What I Offer
A Sanctuary For Self Exploration
Compassion
Step into a safe space where compassion and non-judgment prevail. Here, you're free to explore the depths of your being, held with deep listening.
Self-Discovery
Embark on a transformative journey of self-discovery as you walk the path to look within. Clarify your desires, connect with your authentic self, and unveil the layers of your true aspirations.
Growth
Experience self-actualization and growth on this ever-evolving path. With the support and insight needed to navigate challenges, explore new possibilities, and reach your highest potential.
"Thank you for the incredible sessions, Sumana. They helped build my self-awareness, providing tools to check in with my body, mind, and state of being. Expressing thoughts and emotions through movement was liberating. Your calming and self-assuring presence guided us beautifully. Here's to self-discovery and new potential."
Tanvi, Fitness Coach
Expanding Awareness
Within us lie a multitude of thoughts, emotions, ideas, and habits, both conscious and unconscious. Often, we remain unaware of their impact on our lives. However, we have the capacity to continuously grow in awareness. By creating space and time for yourself, you can witness your own unfolding and becoming, gaining a deeper understanding of yourself and the world around you. Embrace this opportunity to grow.
Clarity of Mind
Questions about your existence, purpose, and challenges may cloud your mind. But are these thoughts and beliefs true? What alternative perspectives might you be missing? Even a small shift in your viewpoint can bring about significant changes in your life. Gain clarity by exploring different perspectives and challenging limiting beliefs.
Self-Compassion
Self-compassion is the foundation for extending unconditional positive regard to yourself and others. When awareness is coupled with compassion, it creates a lens through which you can view life as a beautiful process of growth and blooming. Start with showing compassion to yourself and watch as it extends to all beings, enriching your experience of life.
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Power to Design Your Life
Reclaim your power and live in the present moment. From a place of heightened awareness, compassion, and clarity, you hold the key to intentionally design your life. Your purpose is not a distant destination but the foundation from which you approach each moment. Discover the goals that ignite your passion and inspire meaningful action. Embrace your purpose, evolve, and experience the thrill of intentional living.
What You Can Experience
Devika
Assistant Professor, English
“If you want to know and understand yourself, feel good about your life, I’d definitely recommend working with Sumana.”
Seema Pawar
Founder, Mrudu
"Coaching with Sumana transformed my life, helping me break free from one-sided fixes and discover clarity amidst relationship, financial, and professional challenges."
Devanshi
Counselling Psychologist,
Yoga Instructor
"Sumana's sessions ignited powerful changes, allowing me to rediscover strength and embrace worthiness, creating a truly transformative and blessed experience."
Happiness In The Present
We prioritize your current state of well-being, aiming to enhance your sense of joy, fulfillment, and contentment in the present moment. By exploring your desires, strengths, and values, we create strategies and practices that promote your immediate happiness and overall satisfaction with life.
Vision For The Future
We also delve into your vision for the future, envisioning the life you aspire to create. By setting meaningful goals and clarifying your aspirations, we lay the groundwork for your personal growth and self-actualization. As you evolve and expand your potential, this growth naturally extends to other domains of life, such as your career, finances, health, relationships, and more.
How It Works
In this coaching partnership, the central focus is entirely on you.
Together, we work towards two key objectives.
Our ultimate goal is to facilitate your holistic development, empowering you to transcend your current limitations and unlock new possibilities. Together, we embark on a transformative journey that enhances your well-being, empowers your personal growth, and propels you towards a future filled with fulfillment and success.